I believe in order to lose weight for good you have to make lifestyle changes that can be overwhelming. My program walks you slowly through the process of learning about healthy choices and the affect food and exercise have on your body. Small, weekly goals are set with an emphasis on strength, health and energy. I believe in living a full healthy life that includes being comfortable in your skin, eating real foods you enjoy and finding joy in improving your fitness level.
It is my belief that by removing the focus on the scale or restrictive eating you can begin to experience and appreciate differences in your body and mind; a process through which your shape will also transform! I recognize that some of the largest barriers to health and wellness are in our minds and in order to make lasting changes these must be addressed as well. Through life coaching, nutrition education and fitness programs tailored specifically to you I can help you transform your body and your life!