Personal Training
Not just personal training — but also life nutrition counseling, weekly motivation, recipes, baby-step goals and life coaching from someone who has been in your shoes.
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Connect with me:
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Fit Mama Tweets:
- @saradstreet @Ms_Nene (It means a lot!) 2012/02/17
- @saradstreet @Ms_Nene It's so nice to have you both there on Saturdays! 2012/02/17
- @Ms_Nene Can't wait to meet your Dad! 2012/02/17
- RT @SmashFit: Don't rationalize your life away. Your self is tired of the excuses. ~@SmashFit ll @LF2Fitness 2012/02/17
- @LifeAfterBagels yerba mate' ! 2012/02/17
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Recent Posts:
- Chocolate Carrot Cake Smoothie
- Finding your happy weight
- Time for an indulgence
- Lose weight with me: the workout
- So I’m about to lose 10lbs…
- Slut shaming, body image and woman bashing.
- 6 ways you are already screwing up your new resolutions.
- We are on the same team
- A dude’s perspective; super models and swag
- A recovering anorexic responds to model bashing
- Why women love to hate Victoria’s Secret models
- Getting back to it: How to (re)start your fitness plan
- Emotional ramifications of going back to high school.
- So what actually happens at boot camp?
- Enter the alter-ego; finding your inner bad ass
- What if you are surrounded by butter?
- schedYOUal
- Loving your imperfect body
- Wendy’s has a good salad?
- Lessons learned in the boys club
- de-funking your sucky salad
- What the heck is Booty-Camp?
- Your New Convenience Foods
- Some days you DON’T want to work out.
- The sad and hopeful truth about women
- Notes on being a bad ass: Women and Weights pt. 2
- Notes on being a bad ass: women and weights pt. 1
- Stuff you probably don’t want to think about: what’s in our food?
- Healthy eating doesn’t have to suck
- turns out, you are already stupid hot.
- Client feature: Amanda
- An open letter to Rush Limbaugh
- How to deal with everyone else
- Losing weight isn’t all that.
- Health nut and a Taco Bueno fiend: a love story
- Ms. New Booty
- Nobody puts baby in the corner
- Green Monster: How I got my kid to have spinach for breakfast
- So you think you have a thyroid problem?
- I gained weight.
- Your scale is an asshole
- You don’t have to run a marathon. Seriously.
- Getting there: Change your focus & trust yourself
- Clean Eating; A Family Affair
- Client Feature; Ms. Rachael!
- Winter Blues; kicking S.A.D. in the A.S.S.
- Sugar for sugar; nutrition challenge
- I feel pretty, oh so pretty… new fit mama campaign- for YOU!
- Scary new things
- Thanksgiving coma
- Losing weight 101
- Eat the bacon and *gasp* DON’T “work it off”
- Tyra Banks, Ugly muscles and Skinny bitches.
- The fit mama difference
- Pin Ups and Rub Downs!
- Now for a honest-to-goodness good morning…
- roasted pumpkin seeds; 2 ways
- Jack Handey v. Haters; a case for getting healthy for real
- go small or stay home
- a moment of grace
- easy and impressive: spring rolls!
- lessons from running part 1
- confessions of a former fatty
- there is no wagon
- protein bars
- don’t cheat yourself
- ribbons not numbers
- healthy eating: now a psychiatric diagnosis?
- the problem with a diet
- take it outside
- My favorite morning treat
- But I don’t wanna…
- I want ice cream!
- Interval Training
- Ceasar Dressing
- motivators
- Not about luck or God
- My basic food guidelines
- Turbo Jam: 5 rockin workouts
- Jillian Michaels: 30 Day Shred
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