If you all are interested in how I got to a point where I want/need to lose 10lbs let me know as I’d be happy to post about that. But I kind of figured we all know how to gain weight, so I’d just start with the losing stuff.
First of all, while 10lbs is a reasonable goal, I know that isn’t motivation enough for me. So I have to set some concrete fitness goals to get there. So I’m going to start running again. And I found a half marathon in April (OZ marathon, Olathe, KS) which is about 14 weeks out.
A great place to start with a weight loss goal is to find another goal to help you get there. Scales are assholes and it’s really important to set a goal that isn’t determined entirely by a heartless number machine. If you are brand spankin new, finding a 5k to walk/trot/whatever would be great. Plus real life finish lines feel sooo good and therapeutic.
Now you need a training plan. I’m following this one. I’ll be starting this the final week of January. A quick google search will find you any kind of plan you are looking for.
Next you need a food plan. For simplicity I’m starting with two green monsters a day. Snacks of plain greek yogurt with frozen berries and raw almonds. And one healthy meal a day. I will post the recipes I’m using on Facebook. But you can also follow me on pinterest for recipe ideas. *Note not all of my recipes pinned are healthy, a girl’s gotta have a cookie sometimes too.*
I will keep you posted as to my progress and answer any questions you have as we go along. If you are joining me, let me know!
{ 5 comments… read them below or add one }
I am running the Oz Marathon also! If my knee doesnt get better I am going to stick to the half but if its good I am going to go with the half. Seems like a fun run!
I totally agree with a plan like training for race, it makes it so much easier to follow through on finishing! Good luck I am sure you will do awesome! You always do!
My friends and I are planning to run the Oz Half! I’m working on training for the half and increasing my strength all over. I don’t have gym access, so all of my workouts are at home. I have a bit more than 10 lbs from the baby weight, but it’s coming off. Slowly but surely.
I’m not running a marathon (you know me, Mama) … BUT I am starting some NEW goals… including starting the 30-day body rock TV challenge, and the healthy snacking AND cooking healthy meals at home during the week stuff. So I’ll be following you and can’t wait to see what you’re doing and implement some of your ideas into my own plan!
My goal is 5 pounds but mostly Toning and building some more muscle mass. 
Woo hoo!!! Let’s get FIT!
Love this!! Its all about goals and scales are assholes…I started the New Year with a triathlon goal and a stress fractured foot (I am now doing the cycling portion, we made it into a team effort)…so I am trying a new workout…cycling..never thought I would enjoy it, but its keeping me occupied while I am out of running..and I LOVE it!! Fit Mama keeps me motivated with her posts and blogs..GOOD LUCK to all running the half marathon, you will do fantastic!!:)
I totally agree–scales are assholes!! I’m on my 2nd on in 6 months because I got so frustrated with the lasat one, that I jumped up and down on it until it broke!!