turns out, you are already stupid hot.

It’s true.  You’re so pretty it almost hurts my feelings a little.  Your body is bangin’.  You look damn good.

All you have to do is own it.

The truth is, what makes up those “dazzling” people, the ones who walk in the room and everyone gravitates toward… is simply owning it.  They don’t make apologies for their thighs, they’re too busy walking around with em.

These people are intoxicating because of confidence.  Its something you do with your stride, its a look in the eye.  It literally has nothing to do with the waistline.

Now, you are in control of your body (though it may not always feel that way, you are).  So if you have some changes you want to make; learn how and make them.  But please don’t hold off on loving all your awesome “you-ness” until some magical day when x amount of pounds no longer grace your behind.  You are the only one who is wasting any time concerning themselves with that.

You are absolutely stunning.  Today.

All you have to do is open your eyes to see it.

And just in case you need a reminder:

**WTF Mama? Why would a personal trainer tell me I’m already hot the way I am?  Because while I’m totally happy to help you obtain a smaller stomach, or rounder booty or whatever it is you’re hoping for… mostly I just want to see women be more healthy.  I want to see more chicks walking around cloaked in their existing awesomeness and rockin’ it like they’re worth a lot.  Because we are.  So, secrets out: you’re stupid hot already.**

Love, Mama