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Recipes | Fit Mama Training

Category: Recipes

Chocolate Carrot Cake Smoothie

Ive been making chocolate cake batter smoothies and carrot cake smoothies all week. And today I made a hybrid all my own. Omg. 5 ish Ice Cubes 1 banana 1/2 c Oatmeal 1 t cinnamon 3 drops Liquid Vanilla Stevia 1/4 c Grated Carrot 1 scoop Vanilla Protein Powder 1 T Carob Powder 1 c Milk (I use rice) or Double Chocolate Yerba Mate (for energy!) I didnt even taste…

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Green Monster: How I got my kid to have spinach for breakfast

Im all for the regular enjoyment of fruits and vegetables but sometimes I feel like I need to draw a line. And a line I drew when I heard about these green monster smoothies. I mean I like spinachand allbut the idea of pureeing it with a banana and drinking it sounded well does spinach puree with banana sound good to you? Recently my sister got a rad new blender…

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My favorite morning treat

I can go on and on about supplimentation later, but breifly, I dont do much. I take a multivitamin which is specially formulated for active women, fish oil and when I lift I drink protien shakes. Every morning that I lift I look forward to my special drink. Its a great pick me up and tastes better than any coffee drink Ive ever ordered (and much better for you): 1…

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I want ice cream!

I love ice cream. And chocolate, and everything dessert. I havent always had such a sweet tooth, I say my baby gave it to me while I was pregnant. In any case, I like to eat dessert every day. I consider it a part of living a high quality life. But the thing is I cant have triple decker chocolate mouse cake every day. Its just not a good idea,…

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Ceasar Dressing

This is a recipe from cook yourself thin. I make a batch once a week, put it in individual servings in the fridge and eat them for lunches or something quick for my dinner break at work. Just chop up some romaine lettuce, add some roasted chicken (or not) and you have yoruself a great salad. one single serving size greek yogurt 4t dijon mustard 4t malt vinegar 4T olive…

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