ribbons not numbers

ribbon21-1ribbon2Quick tip. I think its really important to have accurate before info. Lots of people dont take their measurements or weight when they start a weight loss program due to not wanting to face the numbers. So screw the numbers. They mess with my head too. I just use a ribbon instead of a tape measure. Mark your neck, bust, waist, hips, thigh and arm measurements on it, and keep it. Use it to gage your progress more accurately and when you feel good about how much youve lost then you can go back and look at the numbers-or not! You can easily see how many inches you are losing this way without getting caught up in some barbiedimensions no one really measures up to.

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Category: Motivation