Online Resources

  • — Free diet and weight loss journal.
  • Daily Burn — Track your workouts, diet and progress online.
  • Nicole’s Nutty Goodness — Delicious, healthy snacks made by a pretty amazing chick.
  • — Great health articles and info on upcoming events near you.
  • — Don’t be intimidated by the title, this site has lots of great info about nutrition and exercise for every goal and fitness level.
  • – Online workout generator
  • Exceptional Edibles — Cassandra began cooking gluten free, allergen free food after her son was diagnosed with autism and discovered her husband had celiac disease as well!  She is now on a mission to make delicious food for “exceptional” people; deliverable to YOU!


  • CJessfit — Jess is an old friend and fellow former fat girl who not only lost weight, but a bad marriage and alcoholism.  Where I am “all things in moderation” Jess is “all things to the extreme.”  She is a great reference for Crossfit style fitness and paleo nutrition.
  • Run Like a Mother —  An inspiring blog for mothers, women, runners and aspiring athletes.
  • How Sweet Blog — “Where gluttony meets fitness” this former personal trainer loves everything bacon and chocolate related, what’s not to love about her?
  • Priorfatgirl — Priorfatgirl is a group of women who have lost a significant amount of weight’s, chronicle of that journey and the journey to stay healthy.  A great read, along with a lot of like-minded followers.
  • IowaGirlEats — “Eat well.  Run often.  Travel far.”  This is a midwestern gal with some sensible ideas about a balanced lifestyle– and some great recipes too!
  • TwentyFifthYear — A great link for the “newly adult” set.  This lady is an amazing writer and she covers topics from fitness to debt in a journey toward personal fulfillment.  A great read.
  • A Black Girls Guide to Weight Loss “Culturally sound tools, tips and advice.”  This chick overcame her own battle with her body and gives great advice for anyone looking to change their lifestyle.
  • Yum Yucky Josie is a beachbody coach and so much more.  She does taste tests of healthy foods (with kids and “health hater husband”), writes great articles on fitness and life and somehow melds hilarity and inspiration.