Fit Mama Says…

I believe in order to lose weight for good you have to make lifestyle changes that can be overwhelming. My program walks you slowly through the process of learning about healthy choices and the affect food and exercise have on your body. Small, weekly goals are set with an emphasis on strength, health and energy. I believe in living a full healthy life that includes being comfortable in your skin, eating real foods you enjoy and finding joy in improving your fitness level. Learn more…

Perhaps the only piece of equipment you will ever need

HIIT (high intensity interval training) is one of my favorite ways to workout.  It can be … [Read More…]

What’s making you fat

I used to be fat.  There were a lot of things that contributed to this.  Some of these things were … [Read More…]

Latest Posts

Testimonials

I started working with Erin, doing distance training, about six weeks ago. A coworker/mutual friend told me I should check out her blog and when I did I instantly connected to all of Erins ideas about fitness and nutrition and being a role model to her daughter. I have always wanted to work with a trainer but felt sort of intimidated by big gyms and scheduled meeting times. After becoming…

Personal Training

Not just personal training but also life nutrition counseling, weekly motivation, recipes, baby-step goals and life coaching from someone who has been in your shoes.

Overview

I structure my services to your specific goals, body type and needs. Some of my offerings include: Distance Training Customized workouts, nutrition education and goal setting. Around the clock support. Personal Training One-on-one sessions with full-body workouts that incorporate fun and non-traditional elements so youll learn to enjoy exercise, not dread training sessions. Nutrition Coaching Weekly nutrition goals and education based on the prinicipals of clean eating toward a healthy…

Nutrition Counseling

If you read My Philosophy, then you know I dont believe in diets. My Nutrition Coaching servicesare based in the principals of clean eating, but break the huge concept down into small manageable, weekly goals. Whether you want to kickstart your weight loss or sustain a healthier lifestyle by learning how your body responds to various types of food, I can help. Email me for an overview of the nutrition…

Mental Health

Many exercise programs neglect a very critical component mental health. In order for your body to perform at its best, your mind needs to perform at its best. Its all about making that mind, body, spirit connection to live an all-around healthier, happier life. Part of this has to do with eating a well-balanced diet, but thats not everything. My first passion was sociology and psychology. I have nearly 10…

Fit With Mama

This often looks a lot like a playdate with exercise.Inthe summer months we take it outside hitting up local parks, utilizing jogger strollers etc. Its hard to find time to exercise when you are abusy Mom, so bring the kids and well get it done together!

Distance Training

Distance training is one of my more popular programs. It allows folks in the area as well as far away to get the benefit of workouts, nutrition goals and constant support. My nutrition program is based on the principals of clean eating and takes 12 weeks to complete in full. Each week I ask you to add one thing to your diet and take one thing away (just for the…

Services

I am available for speaking on topics around body image, fitness and health. There is a lot of work to do. Most of us hate our bodies. We dont treat them with respect. We then feel guilty and beat ourselves up. We have notions in our heads about what perfection would look like, and how happy we would be if we obtained it. Having been on both sides of that…

Group Fitness

Seasonally I put together group fitness classes that usually involve strength training and cardio for a total body overhaul. If you have your own group you would like me to teach I can also do small group personal training which reduces individual cost significantly. Hit me up and lets figure out what works for you!

Programs

Permission to De-stress In the fall of 2013 I met Elyse Wagner of My Kitchen Shrink and it became immediately clear that we should be working together. Her personal history with obesity and poor health as well as her journey toward a holistic approach to her own health were so similar to my own that we became fast friends. Elyse holds dual masters in nutrition and clinical health psychology which…