Category: Other Stuff - Page 8

protein bars

Insimplestterms possible: If you want to be healthier, fitter and lose weight the best thing you can do is lose fat and gain muscle. To gain muscle you have to exercise. When you exercise your muscles get tiny tears in them. When the muscle repairs itself it grows. Protein aids the body in muscle repair and growth. This is part of the reason why many people advocate a high protein,…