Category: Unclassified

Testimonials

I started working with Erin, doing distance training, about six weeks ago. A coworker/mutual friend told me I should check out her blog and when I did I instantly connected to all of Erins ideas about fitness and nutrition and being a role model to her daughter. I have always wanted to work with a trainer but felt sort of intimidated by big gyms and scheduled meeting times. After becoming…

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Programs

Permission to De-stress In the fall of 2013 I met Elyse Wagner of My Kitchen Shrink and it became immediately clear that we should be working together. Her personal history with obesity and poor health as well as her journey toward a holistic approach to her own health were so similar to my own that we became fast friends. Elyse holds dual masters in nutrition and clinical health psychology which…

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Incentives

Fit Mama has partnered with two local businesses to offer my clients awesome incentives for meeting their goals! What goals you ask? Whatever goals you feel good about. It can be reaching a long-term goal, or hell, reading this website to keep you on track. Its that simple. I just wanted to team up with like-minded businesses (pro-woman, pro-wellness) to help you stay motivated, reward yourself with good things and…

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Frequently Asked Questions

Why don’t you work for a gym? There are a lot of answers to this question but the most important one is that I don’t want there to be any obstacle between you and your improved fitness. I can work with you in your home, at a community center, at a track… wherever is convenient to you! You may have an awesome gym membership this year, but who knows what…

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Workout Playlists

The following lists have been compiled by local DJ Argyle to rev up your motivation during your workout. Contact at vannes@mail dot com for DJ inquiries Work it Out Playlist #1 1. The Gap Band Early In The Morning 2. Jackson 5 I Want You Back 3. LL Cool J Around the Way Girl 4. J.J. Fad Supersonic 5. Technotronic Pump Up the Jam 6. Snap! The Power 7. Bell…

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Fit Mama Boot Camp

When: Saturday mornings, 11 a.m. (come a few minutes early to check in and get a good spot!) What: High Intensity Interval Training, to live music by DJ Argyle, with a fun group of ladies and gents Where: Wildes Chateau24, 2412 Iowa Street,Lawrence, KS 66046 (23rd & Iowa) See Map Cost: $10/session, or a 6-class punchcard for $50 Things to Bring: Your bad ass self, a mat and water. You…

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