I structure my services to your specific goals, body type and needs. Some of my offerings include:
- Distance Training Customized workouts, nutrition education and goal setting. Around the clock support.
- Personal Training One-on-one sessions with full-body workouts that incorporate fun and non-traditional elements so youll learn to enjoy exercise, not dread training sessions.
- Nutrition Coaching Weekly nutrition goals and education based on the prinicipals of clean eating toward a healthy lifestyle change.
- Group Fitness Gather your friends, family or co-workers for comradeship and fitness.
- Fit With Mama Lead by example! Get fit and teach your children about health and fitness through Fit With Mama one-on-one or group sessions.
- Employee Education Encourage your employees to improve their health and wellbeing through educational public speaking or interactive group training.
- Mental Health Making that mind, body, spirit connection for a healthier, happier you.
- Life Coaching Weekly inspiration, motivation and meditation exercises for a total mind, body and spirit overhaul.
If youre interested in Fit Mama Training, please contact me today dont waste another minute of your life! Well put together a program that is just right for you.