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Fit Mama Says…

I believe in order to lose weight for good you have to make lifestyle changes that can be overwhelming. My program walks you slowly through the process of learning about healthy choices and the affect food and exercise have on your body. Small, weekly goals are set with an emphasis on strength, health and energy. I believe in living a full healthy life that includes being comfortable in your skin, eating real foods you enjoy and finding joy in improving your fitness level. Learn more...

Fit Mama Blog…

From the weight room to the trees, exercise as self-care

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The downfall of the comment

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