Fit Mama Says…

I believe in order to lose weight for good you have to make lifestyle changes that can be overwhelming. My program walks you slowly through the process of learning about healthy choices and the affect food and exercise have on your body. Small, weekly goals are set with an emphasis on strength, health and energy. I believe in living a full healthy life that includes being comfortable in your skin, eating real foods you enjoy and finding joy in improving your fitness level. Learn more...

Fit Mama Blog…

From the weight room to the trees, exercise as self-care

In the last year I’ve gone from regularly taking personal training clients and geeking out over … [Read More...]

The downfall of the comment

With the advent of social media, we live in a world that is immediately accessible and available for … [Read More...]