I can go on and on about supplimentation later, but breifly, I don’t do much. I take a multivitamin which is specially formulated for active women, fish oil and when I lift I drink protien shakes.
Every morning that I lift I look forward to my special drink. It’s a great pick me up and tastes better than any coffee drink I’ve ever ordered (and much better for you)
1 scoop chocolate protein powder
1/2 cup coffee (I use whatever is left in the pot after my husband makes his in the am)
1 – 1 1/2 cups rice milk
ice
shake or blend for a frothy beverage
Enjoy.
I was just curious if there is some place where you post the calories and stuff on your recipes. Thanks.
I don’t. For this particular recipe it would depend on the products you use.