News - Page 11

Not just personal training but also life nutrition counseling, weekly motivation, recipes, baby-step goals and life coaching from someone who has been in your shoes.

I structure my services to your specific goals, body type and needs. Some of my offerings include: Distance Training Customized workouts, nutrition education and goal setting. Around the clock support. Personal Training One-on-one sessions with full-body workouts that incorporate fun and non-traditional elements so youll learn to enjoy exercise, not dread training sessions. Nutrition Coaching Weekly nutrition goals and education based on the prinicipals of clean eating toward a healthy…

If you read My Philosophy, then you know I dont believe in diets. My Nutrition Coaching servicesare based in the principals of clean eating, but break the huge concept down into small manageable, weekly goals. Whether you want to kickstart your weight loss or sustain a healthier lifestyle by learning how your body responds to various types of food, I can help. Email me for an overview of the nutrition…

Many exercise programs neglect a very critical component mental health. In order for your body to perform at its best, your mind needs to perform at its best. Its all about making that mind, body, spirit connection to live an all-around healthier, happier life. Part of this has to do with eating a well-balanced diet, but thats not everything. My first passion was sociology and psychology. I have nearly 10…

This often looks a lot like a playdate with exercise.Inthe summer months we take it outside hitting up local parks, utilizing jogger strollers etc. Its hard to find time to exercise when you are abusy Mom, so bring the kids and well get it done together!

Distance training is one of my more popular programs. It allows folks in the area as well as far away to get the benefit of workouts, nutrition goals and constant support. My nutrition program is based on the principals of clean eating and takes 12 weeks to complete in full. Each week I ask you to add one thing to your diet and take one thing away (just for the…

I am available for speaking on topics around body image, fitness and health. There is a lot of work to do. Most of us hate our bodies. We dont treat them with respect. We then feel guilty and beat ourselves up. We have notions in our heads about what perfection would look like, and how happy we would be if we obtained it. Having been on both sides of that…

Seasonally I put together group fitness classes that usually involve strength training and cardio for a total body overhaul. If you have your own group you would like me to teach I can also do small group personal training which reduces individual cost significantly. Hit me up and lets figure out what works for you!